INSANITY: 60-Day Total Body Conditioning Workout DVD Program by Beachbody
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Introducing: INSANITY: 60-Day Total Body Conditioning Workout DVD Program from Beachbody As Seen On TV
Workout to the limit with the Insanity 60-Day Total Body Workout DVD set. Personal trainer Shaun will push your body with his plyomtric conditioning drills to constantly challenge your muscle groups. The workouts alternate between anaerobic and aerobic drills to take your body to the max.
Product Features
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
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